Diabetes

1.        Hastapadasan

2.        Suryanamaskar

3.        Trikonasan

4.        Paschimottanasana Forward Bend Stretching the Back

5.        Mandukaasana

2.        Shashankasana

3.        Balaasan

4.        Ushtrasana

5.        Gomukhasana- Cow Head Pose

6.        Paschimotasana

7.        Vajrasan

8.        Vakra Asana

9.        Spine twist –Ardha Matsyendrasan

10.      Double leg pose

11.      Bhujangasan- Cobra pose

12.      Pawan muktasa

Some Advance postures - Dhanurasan, Halasan, Matsyasan, Mayurasana Peacock.

Pranayam

           Anulom-Vilom

           Bhastrika

           Kapalbhati – begin 5 minutes daily – go up to 20 minutes at a time/ twice a day/ empty stomach

          Bhramari

(Disclaimer- The suggested Yogic Asanas and Paranayam are general suggestions which can be therapeutically useful for given disease conditions. This should be learned and done under an expert Yogic instructor’s teachings and observation. Individuality and any other associated disease conditions should be taken into consideration before proceeding as there can be contraindications and also specificity in doing particular Asanas.)