In Pranayama

·        Kapalabhati

·        Mula bandha

·        Uddiyana Bandha

·        Jalandhar Bandha

·        Brahmari pranayama – Humming breath

( Disclaimer- The suggested Yogic Asanas and Paranayam are general suggestions which can be therapeutically useful for given disease conditions. This should be learned and done under an expert Yogic instructor’s teachings and observation. Individuality and any other associated disease conditions should be taken into consideration before proceeding as there can be contraindications and also specificity in doing particular Asanas.)