Thyroid imbalance

For Hypothyroidism

        Neck rotations

·       Suryanamaskar

        Marjarasan

·       Vajarasan

·       Ushtrasana  

·       Trikonasana

·       Yogamudra

·       Bhujangasan

·       Halasana

·       Dhanurasan

·       Naukasan

·       Vyghra Mudra

·       Jalandhar Bandh 5 Rounds     

For Hyperthyroidism

·        Marjarasan

·        Setubandhasan

·        Yoganidra

·        Sheetali Pranayam

·        Sitakari Pranayam

·        Shavasan

(Disclaimer- The suggested Yogic Asanas and Paranayam are general suggestions which can be therapeutically useful for given disease conditions. This should be learned and done under an expert Yogic instructor’s teachings and observation. Individuality and any other associated disease conditions should be taken into consideration before proceeding as there can be contraindications and also specificity in doing particular Asanas.)