Pranayam

·        Kapalbhati Pranayama: Cleansing Breath

·        Anulom Vilom Pranayama: Alternate Nostril Breathing

·        Bahya Pranayama: External Breath

·        Bhramari Pranayama: Humming Bee Breath

·        Bhastrika Pranayama: Bellow’s Breath

·        Ujjayi

DiDisclaimer- The suggested Yogic Asanas and Paranayam are general suggestions which can be therapeutically useful for given disease conditions. This should be learned and done under an expert Yogic instructor’s teachings and observation. Individuality and any other associated disease conditions should be taken into consideration before proceeding as there can be contraindications and also specificity in doing particular Asanas.)